Johor Bahru, Philippines, Hong Kong, Taiwan. WhattsApp: +62 821 1350 8717 5am to 10 pm Monday to Friday Weekends 5 am to 6 pm Join my team at Asea PayPal:

Own the moment

“If the body be feeble, the mind will not be strong.”

⁃ Thomas Jefferson

Running/swimming in all their forms are in essence, free lifestyle sports, especially when you venture into the mountains, seas & lakes. You can literally “go anywhere, anytime” long as you have the basic kit and the appetite for adventure.

For the more adventurous trail running/sky running & open water swimming are difficult to emulate, furthermore providing the backdrop of nature, in all its magnificent glory, immersing yourself in the open water or mountains/trails; is thrilling.

It reminds of the verse from Ecclesiastes 9-13.

“ I know that their is nothing better for people than to be happy and to do good while they live to find satisfaction in all their toil” – this is the Gift of God.

The Mountains, Seas & lakes are a gift. I urge all my students, coaches, teams, schools & parents; to delve into them, to pursue, overtake & recover all.

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