North Jakarta Indonesia & Chengdu China. WhattsApp: +62 821 1350 8717 jclglobalsports@gmail.com 5am to 10 pm Monday to Friday Weekends 5 am to 6 pm Join my team at Asea https://corden.myasealive.com www.corden.teamasea.com

The 18 Laws of Training.

Corden Tennis Academy tends to incorporate the FIDORS components of training alongside the components of fitness; Stamina, Strength, Suppleness & Speed.

However a variant of this foundation of training & fitness can be accentuated by the lessons learnt from Arthur Newton the great athlete & coach of the early twentieth century. Also can lean on the superior Timothy Noakes the South African scientist and emeritus professor of Exercise science and Sports Medicine of Cape Town University. Am also add some laws from myself within the Tennis & adventure sport realm!

1. Train frequently, all year round

2. Start gradually and train gently, always be careful so as to prevent injury.

3. Train first for stamina, later for speed.

4. Be flexible about your daily training schedule learn to sense the inner you train when your best performance can be nurtured.

5. Combine hard & easy training

6. Try to achieve as much as possible on a minimum of training

7. Be specific. Like the last FIDORS component s for specificity

8. Combine base training & peaking be a warrior & a ponderer

9. Mentally set out that it’s your time, all the time

10. Never overtrain

11. Get plenty of sleep

12. Become proficient at understanding nutrition be a self contained vessel.

13. Train with a coach, I would naturally say this but it’s true.

14. Train the mind, visualise every day your best outcome.

15. Rest when ever you can have your relax time.

16. Keep a journal

17. Understand the holistic approach to training.

18. Wake up early always be prepared.

Focus on What You Can Control

At the start of any sports event, is crucial to focus on the areas you have control, ‘don’t focus on what you fear, focus on where you want to go.’ live in the moment, visualise for your best outcome; see it before you do it.

Big question is ask yourself are you prepared to give whatever it takes to win or just what your prepared to take? Then you make the physical and psychological plan.

Coaching

Coaching in all forms has multiple benefits, fitness, health, tangible outcomes, enjoyment, remuneration, success, winning, values, building character, self satisfaction.

The more one coaches, the realisation is that less is needed for physical preparation of an athlete but more for inspiration and support. Furthermore to provide an objective view point when the athlete is doing too much! Practical judgement that the athlete has had exactly enough training is key for a coach in all sports. This is also indicative for training racehorses knowing when to ease up their training.

Marti Liquori https://en.wikipedia.org/wiki/Marty_Liquori” the athletes that truly make it are mentally some of the toughest people in the world. No one is born with that kind of toughness, and it doesn’t come overnight. You must develop it, cultivate it, Cherish it!

Stotanism

The Stotans philosophy resonates with hardiness, strength, resilience, naturally Stotans look to the Mountains & Sea as a training ecosystem for best effort. Sky Running an extreme sport of running above 2,000 metres (6,600ft) where the incline exceeds 30 % and open water swimming, in open oceans, lakes and rivers blends perfectly. Corden Tennis Academy utilises this with our off- tennis court activities. Tennis, sky running and open water swimming. Do what's on your doorstep and do it well. We are blessed with many tennis courts around the world along with Mountains and Sea, Rivers, lakes; the readiness is all.

Renaissance Fitness & Tennis Centre 

Renaissance Hotel Fitness & Tennis Centre in Kuala Lumpur will be the base for our 

PTR Adult Development Certificate workshop.

Sunday August 6, 9am-5pm & Monday 7 th August , 9am- 5 pm

Elements of Certification Workshop 

– Structure and content of a tennis lesson

– Progressions to teach basic strokes and speciality shots to adults

– Most common errors and corrections

– Appropriate feeling techniques and drills

– Communication skills/organisation of the teaching pro and how to teach doubles